Exercising and training our bodies is key in the development and maintenance of a healthy body. A healthy body will aid you in preventing ageing, increasing strength, increasing energy and much more. We want our customers to have full access to the best ergonomic products available online but to also have the knowledge and tools required to be able to utilise these products and their own bodies the best they can. Below we will discuss ways you can increase daily physical activity at home or in the office. No matter your age we should all be placing more importance on maintaining our bodies physical abilities given the rate new comforts and conveniences are thrown at us this day and age. Personally, I love referring to Richard Branson’s view on exercise. The first time I heard him speak on the topic it just re-affirmed my bias towards healthy physical activity: “I…
