Saddle chairs not only provide healthier sitting positions than the normal chairs but have many other health benefits. The right sitting posture can help prevent or eliminate shoulder tension or back pain.
Saddle chairs are increasingly gaining popularity. Formerly common in the medical field, especially by dentists, saddle chairs are making their way into businesses and homes worldwide.
Consumers are increasingly familiarizing themselves with saddle chairs and the many benefits they can get from the chair. The saddle chair is an ergonomic stool styled like a saddle with no back support that requires the user to sit astride in equestrian style.
Traditional seats make the user pose in such a way that the spine bends forwards when working leading to compression in the vertebrae. Ergonomic chairs are designed in such a way that the weight is distributed to attain an anatomical balance thus reducing pressure on the back
Benefits of the saddle chair:
Sitting on a saddle chair makes sure the pelvis is secured in position prompting any forward bending to be made from the hips and not the waist. This provides relief to the spine and prevents any back problems. In addition this helps soothes neck, back and shoulder pain.
Saddle chairs help establish proper sitting positions. They help avoid slouching, slumping, and poor sitting positions. Good sitting postures helps in controlling fatigue and pain related to muscle tensions, common problems that come with sitting for long hours.
Saddle stools allow better leg freedom and circulation unlike traditional chairs where the back and knees are pressed against the seat.
Saddle seats are especially ideal for architects, artists, laboratory personnel since they provide room for greater movement. Saddle chairs don’t have armrests or backrests giving the torso more stability and better support. This allows precise hand movements. In addition, since the chair’s height is higher than the traditional seats people find it very easy and convenient to get in and out of the chair.
Given their compact sizes, saddle chairs can be easily tucked under tables. They can be used on different table designs. Unlike other chairs, saddle chairs can be conveniently arranged around a table to allow multiple users to sit on the table.
Improves balance- Saddle chairs allows the user to spread his or her legs, which stabilizes the pelvis in an upright direction, enabling you to relax. The wide foot stance keeps users balanced as they move about in the chair.
- Improved search and mobility- Unlike traditional chairs, using saddle chairs enables users to reach further more safely. Sitting in a saddle chair preserves the spinal curves when bending forward. Since the saddle frees your legs to move. Turning, moving and reaching for things is made quick and safe.
The ideal healthy sitting position needs to:
Give you a relaxed, balanced posture without injurious support
Ensure thighs are placed in the right angle and pointing downwards to give balance to the upper body
- Make sure the body weight is spread on sitting bones, not the muscles
A saddle chair helps obtain the ideal sitting position. Use a saddle chair for improved muscle strength, improved posture, back and neck pain relief, and spinal disorder prevention.